When you are trying to get yourself unstuck, it can be hard to know where to start. Feeling stuck can be very overwhelming, but a great place to start is examining what you absorbed growing up.
Read moreAll this advice giving is interrupting my relationships
I give too much advice and I'm going to stop. Well, probably not actually. But I'm becoming more aware of when I do it.
Read moreStop comparing your time to people around you
Do you find yourself comparing your time management with a friend’s, someone you see on social media, or even comparing it to me? If the answer is yes, you're not alone! Many of you have probably heard the quote, “Comparison is the thief of joy”, and in this circumstance this statement can be very true. Read on to find out more on what this comparison can do to us over time.
Read moreHow to Stop Scrolling Social Media and Actually Make a Difference as a Professor
Photo by Daniil Kuželev on Unsplash
If you find yourself exhausted after scrolling for too many hours, you’re not alone. There are four steps to stopping the scroll and getting your work done.
Read more9 Situations When Academics Should Or Shouldn't Hire A Life Coach
Photo by Ross Findon on Unsplash
Wondering whether or not hiring a life coach is right for you? Read this post to check your reasons.
Read moreWhy Do I Need a Life Coach?
Heard the term “life coach” and wondered what it’s all about? How can a life coach help you with your own problems? Read this article for my take on why it can be so beneficial.
Read moreMy Practical Strategies for Changing Your Money Mindset
Feeling stuck on what to do with your finances, budget, or how to make more money? Check out how I changed my money mindset this summer in this post.
Read moreActually Scheduling out Habits for Better Time Management
You know what you want to get accomplished for the day. But when's the last time you scheduled in the new habit you also want to add? Is there time? In this video, I talk about actually stopping to take the time to schedule and how it can be beneficial.
Read moreHow to Get Started on Improving Your Habits
Know you want to work on a new habit, but don't know where to begin? This video points out the key first step in getting started.
Read moreWays to be Kinder to Yourself
You know life is better when you're kinder to yourself. No one gets anywhere by berating or judging themselves harshly. So what are ways we can be kinder to ourselves? Find out in this article.
Read more5 Reasons to Get Excited About Input Cleanses
Don't worry, no juices or soups involved here. Find out what an "input cleanse" is in this post and reasons why you should schedule them into your regular routine.
Read moreWhy You Should Stop the Social Comparison
We all compare ourselves to other people. But often, we take it too far. In this article I give a big reason to stop the social comparisons.
Read moreHow to Deal with all the Questions from Relatives
Going to a family event where you'll be seeing relatives who want to ask the long list of questions that center around, "what are you doing with your life" ? Check out this post to help deal with the questions in a healthy and productive way.
Read moreHow to Find People Who Can Scaffold You
We all need people in our lives who can help us reach the next step in our development, whether they are a mentor, coach, friend, or classmate. This post helps you "find your tribe" and people who can help you the most.
Read moreHow You Can Benefit from Adjusting Your Sleep Habits
I think of sleep as the foundation for the rest of my habits and behaviors. Read this post to learn some tips for adjusting your own sleep schedule.
Read moreThe Surprising Benefits of Going on a Silent Retreat
Have you ever considered going on a silent retreat? I went on one for an entire weekend and realized some interesting things - beyond the typical relaxation you would expect.
Read moreThe Danger of "I'll Be Happy When..."
Fill in the blank, "I'll be happy when..." Read this post to see why that is a dangerous thought, no matter how you fill in the blank!
Read moreYou're Not Average - How to Stop Trying So Hard to Be Average
It turns out no one actually fits the average. So why do we try so hard to be average or "above average?" What if we focused on our individual strengths instead? Reflections on a new book that is making this argument!
Read moreWhy You're More Productive Than You Think (And Just Need Clarity)
You do complete tasks everyday, but they aren't lining up with your goals. This post describes how you can effectively use the Eisenhower Box for your priorities.
Read moreHave you ever tried mindful meditation?
A few tips to really get into guided and mindful meditation - something that can be really beneficial for self improvement.
Read more