Has your doctor told you to lose weight? Many of us think that trying to “lose weight” is the key to better health – but it’s time we change the way we think about weight. In this post, we take a look at the research behind Weight-Inclusive vs. Weight-Normative approaches to health.
Read moreHow to kick an unhealthy eating habit to the curb
Have a habit you want to change, but don’t know what to do next? This post guides you through the steps of generating positive feelings, reflecting, and making change on your eating habits.
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