Looking for help on a specific topic?
Scroll through these topics and find one that connects with you.
Academic publications are listed on my LinkedIn profile.
Have a habit you want to change, but don’t know what to do next? This post guides you through the steps of generating positive feelings, reflecting, and making change on your eating habits.
Searching for that perfect tool or app to track your food? Read this post to shift perspectives on how to find the perfect tool for you.
Have weight loss goals, but need to figure out how to stick with it? Read this post to get help for sticking with it.
Joining the rest of the world in a New Year’s Resolution to lose weight? Are you sure you know why you want to lose weight? Check out this post to help kick off your progress!
It’s easy to say that the end of the semester is brutal and you might as well give up until the new year. Wait, not so fast! Does it have to be that way? This post breaks down the thoughts in an intentional way.