Do you find yourself exhausted at the end of the day? Sometimes not physically, but emotionally? It’s like your emotional bandwidth, and you just feel done. Or maybe you’ve stretched yourself too far, and don't quite know how you got there? Well, you're not alone. Read on to find out how you can protect your emotional bandwidth.
Read moreFeeling frustrated at an administrator right now?
Are you getting frustrated by administrators who just do not understand you? You’re already overloaded and now your frustration is being brought into your home life. Trust me, I’ve been there. I’m sharing what you can do to help in these situations.
Read moreDon’t Let Social Media Anxiety Hold You Back with Jennifer van Alstyne
Social media is like having a microphone that allows you to share your academic writing with a larger audience. So why do so many people – especially professors – shy away from it? In this article, Jennifer van Alstyne delves into why we experience social media anxiety and what we can do about it.
Read moreWhy We Self-Sabotage as Academics
As academics, we know how to gather our gold stars and make things happen within our universities. But many of us struggle with other aspects of our lives – we get in our own way. This post explains how to put an end to self-sabotage and realize your full potential.
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