Unstuck
Three-step system to help high achievers move from stress to flow
Are you feeling overwhelmed with your schedule?
Not sure why you feel so numb most of the time?
Ready to explore a different way of being?
Then Unstuck is for you!
“Caitlin brings her refreshingly unique lens to the area of professional wellness in a way that no one else can. Not only has she been in the trenches of wondering what to do with your talents once you reach the "top of the ladder" of achievements we were all told to value, but she also brings her perspective as a developmental psychologist and established life coach. In her work, Caitlin allows others to dream outside the box and learn how to stride toward those dreams, eagerly and without guilt. I am thrilled that with this book Caitlin can bring this transformative perspective to an even wider audience.” Jorden Cummings, PhD, Teach Me Self Care
You learned how to earn degrees, start a career, and climb a ladder of accomplishments. But no one taught you how to BE while doing all the things. What do you do when you have achieved the success you’ve always dreamed of, but you still feel hollow inside?
Unstuck is a practical “how-to” workbook. It digs deep to unpack the barriers that stand between you and your best self. It's broken down step by step into the establish, embrace, and envision framework. Establish your foundation across life domains. Embrace the emotions and parts of you that provide inner dialogue. Envision the future where anything is possible, where you might go or stay on your trajectory. Caitlin delivers easy-to-follow advice about integrating all areas of your life. She backs it up with simple explanations of the scientific roots. There are recommended resources throughout the book. It’s not your fault you learned how to run on a hamster wheel. Now it’s time to pause and catch your breath so you can move from stress to flow.
It’s time to invest in your next big venture: your happiness. Join Dr. Faas now on this journey inward to transform your outer life by getting “Unstuck” today.
What Others Have to Say
“Caitlin is the perfect person to guide readers on this journey of increasing self-awareness, self-trust, and self-loyalty. Her practical advice is just the ticket for high-achievers looking for a more soulful and embodied career guide. Everyone can take something away from this book, and I'll be recommending it to all of my coaching clients who are looking for direction with their next career steps.”
“Caitlin is one of the most thoughtful and thought-provoking people I've ever known, and her book Unstuck is like capturing Caitlin's essence in words. The book, like Caitlin herself, will push you - warmly but firmly - toward a better version of possibility and purpose in your life, work, and relationships. This book will challenge your thinking, ignite your desire for a healthy "more," and help you feel incredibly supported and validated all along the way. Unstuck is for anyone who has ever looked around and realized they have no clue why they're on the ladder they're on. Don't worry, you still have options, and Caitlin has the tools to guide you toward them!”
Caitlin helped me challenge the belief that I need to hustle for my worth, and she encouraged me to drop the perfectionism and negative self-talk that accompanied it. I learned how to stop people-pleasing and second-guessing my own opinions so I could confidently acknowledge what I truly want. Perhaps most importantly, Caitlin helped me get out of my own way as I developed the courage to realize my biggest goals.
Dr. Caitlin Faas's work is nothing short of life-changing. If you feel stuck, stop reading this blurb and buy her book now. There is a dream inside you that’s waiting to flourish, and this work will help you do just that.”
Caitlin Faas, Ph.D. is a Certified Life Coach Instructor who has helped thousands of clients. She’s known for her matter-of-fact practicality and simple explanations of complex topics. She climbed the academic ladder of earning tenure at a university. Then she left it all behind to pursue her true desires. She learned how to stop being a "brain on a stick." Her expertise in developmental psychology combined with instinctive meditation integrates the whole person.