I’m a Yoga Alliance RYT 200-hr certified Radiance Sutras® Meditation Teacher. I use Instinctive Meditation™ techniques taught to me by Dr. Lorin Roche and Camille Maurine. Instead of trying to transcend the body, these meditations focus on including the body and all emotions that arise.

Looking for a book about meditation? I highly recommend Sally Kempton’s Meditation for the Love of It.

I also highly recommend guided experiences by Scott Schwenk, my main meditation teacher. I am engaged in his community and attend his courses. Join us!