In 2016 I took my first steps into the world of life coaching. Just four years later, I joined Brooke Castillo as a guest on the podcast that inspired me to take those first steps. How did I get here? In this article, I explain why I took the leap and joined the Life Coach School Certification with Brooke Castillo – and how it changed my life.
Read moreWhy We Self-Sabotage as Academics
As academics, we know how to gather our gold stars and make things happen within our universities. But many of us struggle with other aspects of our lives – we get in our own way. This post explains how to put an end to self-sabotage and realize your full potential.
Read moreHow To Stop The Urge To Eat Junk Food [6 Steps To Listen To Your Body]
Find yourself digging into a dessert when you had planned a healthy meal? In certain situations it can be difficult not to overeat. Read this post for some tips on how to stop the urge to eat junk food!
Read moreHow Lifestyle Transformation Is An Achievable Goal For Academics
Going through a transition and wondering how to maximize it? Read this article to learn more about how coaching can help.
Read more10 Steps To Maintain Your Weight Loss [Why Overeating Is Not The Answer]
In a place where you’re looking to maintain your weight, without going up and down on the scale? Read this article for recommendations.
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