Setting the scene

I believe we can all agree that being stressed and exhausted can quite often lead to overeating and lack of exercise.

What we may not all be aware of is that according to new studies women directly gain weight when facing heavy pressure at work. And things can get even more complicated for women in academia, where demands are high, deadlines are close, and time is not a friend.

Stress is the cause of many health issues, but weight gain is one of the obvious side effects. Stress at work, especially for women, can result in little time to eat healthily or exercise, which in turn causes extreme fatigue and a strong desire to indulge in comfort food.

Although studies haven't necessarily investigated the hidden causes of overeating in this situation, it may be about the combination of job tasks at work and the responsibility for the household that women often assume. This makes it rather difficult to find time to live a healthy life. So how can you avoid overdrinking, overeating, and procrastinating?

The good news is that there are ways to fight stress efficiently, improve sleep, boost your mood consciously, lose weight in a healthy way and tackle unhealthy eating habits, watch your caffeine intake, and exercising more.

And that's where I come in.

Let me tell you how it all began…

I’m Caitlin Faas, Ph.D., tenured psychology professor and certified life coach. All these struggles were very familiar to me. While climbing the academic ladder, without feeling personal fulfillment, I was eating junk food between meetings and enjoying one too many drinks. Taking care of my health, was not a priority. No wonder I felt exhausted and suffering from burn-out syndrome.

That is why I have a special understanding of women in higher education who make sustainable, lifelong changes ripples across their lifespan.

They are willing to make healthy choices, ready to educate themselves on losing weight in a quality way, but get stuck in their semester routine with weight loss. The majority are doing so well in August, but are falling apart by December.

And then everything changed

However, I decided that enough was enough and I want my story to help, inspire and empower you. I managed to lose the weight and kept it off, breaking my vicious cycle of overeating and overdrinking for good.

Reaching out to a life coach revolutionized everything for me, making me show up for myself, investing in myself and committing to doing the work of real transformation. Because I believe in helping and teaching by example, I wanted to guide others to experience life to the fullest.

Once I did the work myself, I became a certified life and weight coach to offer guidance to others on their journey to their better selves.

Why I do what I do

Being the best version of myself shows others what is truly possible. I am an example of what is possible and taking care of my own physical and mental health has created the foundation for my life success.

I believe that when people stop bad habits, they unlock the ability to go after their dreams, setting things in motion.

My top priority is now my physical and emotional health. It can take some time to make it work and I want to help other academics unleash their power to do the same. They have such amazing work to get out into the world and overeating doesn't have to hold them back.

Academics have great ideas to share with the world, trying to reach as many people as possible, but we cannot do that at the highest level unless we are taking excellent care of ourselves.

What I do

Everyone who enters the journey of self-discovery and self-empowerment realizes they had the power all along. I just provide the help they need to get out on their own. I can also show them how to refocus those intelligent brains to work in their favor.

In order for you to get the results that you want, I am a strong believer in 1:1 coaching sessions where we can create together an outline naming all your obstacles, plus strategies and tips to overcome them.

With my help, you will be able to go introspective on understanding why your circumstances are neutral and how to run an analysis of the reasons why you don’t take action. All of these can lead to the discovery of existing beliefs that sabotage your productivity.

After assessing where you stand, I can guide you on learning how to allow urges and unlearn desire, give advice on how to plan for difficult situations. Then we'll also create a plan on how to handle the discomfort, with a clear focus on defining the tangible results you want to achieve in our six weeks together.

All these will help you unleash your inner strength, helping you create the feeling that fuels action, leading to the implementation of pro-activation instead of procrastination.

My work is to teach you how to believe something you don’t yet believe while coming up with proactive plans for you without judging.

How my work can benefit you

Decisions that will benefit your life in order for you to feel and look great aren’t that easy to make because you will need to discover the cause of your overeating and how it relates to your life, learn how to allow for food urges, but unlearn desire and determine what to do when you have upsetting life events.

Under my guidance, you will enjoy your own individualized food protocol in order for you to get the results you actually want. Teaching you how to allow discomfort throughout the process of weight loss and learning how to plan ahead for difficult situations will end up developing exception plans and embrace the joy of eating.

All these steps will create a new mindset where you will discover what desire is and where it comes from and help you change self-depreciation to curiosity. One can obtain lasting change only by getting to the root of the issue and I can guarantee you that you will see a difference in your actions and lifestyle.

How I do it

As a life and weight coach, my work consists of showing you your beautiful brain. I don’t believe in the authoritarian approach in which I end up telling you what to do. You will realize through our process that you actually have all the answers inside of you. My job is to help you see that for yourself, so you can make true progress and feel good inside and out. This is how you can actually lose weight for good, stop overdrinking, and end procrastination.

I have designed a six-week program where I will guide you through making decisions and help you to follow through several steps along the way, steps tailored specifically to your needs. We’ll cover the result you actually want, obstacles and strategies, what desire is and where it comes from and how to change your judgment of yourself to curiosity and to explore your mind.

I know it can feel overwhelming like there’s no way breaking the vicious cycle. But I believe you can do it and I want to help you learn how.

In the end, it is about true change. And true, lasting change comes from getting to the root of the issue that keeps you stuck in the cycle of procrastination. Changing your thoughts and mindset can and will result in a difference in your actions and lifestyle.

What is the next step

What I mean by 'leading by example' is that I believe my success can become your success. I want to help you become your best self.
So, let's work together and overcome the need to overeat or drink too much and become unstoppable in what you can accomplish. Once you do that you will realize that you can really enjoy life to the fullest.