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Has your doctor told you to lose weight? Many of us think that trying to “lose weight” is the key to better health – but it’s time we change the way we think about weight. In this post, we take a look at the research behind Weight-Inclusive vs. Weight-Normative approaches to health.
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From birthday celebrations to cafeteria lunches, the office presents a plethora of temptations. Sticking to your meal plan at work can be a real challenge. Read this post for some strategies for maintaining a healthy routine at the office.
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As academics, we know how to gather our gold stars and make things happen within our universities. But many of us struggle with other aspects of our lives – we get in our own way. This post explains how to put an end to self-sabotage and realize your full potential.
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Grabbing the box of cookies when the stress of the semester gets to you? Check in with this post for tips on how to manage the stress.
Read moreWhy does this website exist? Who is Dr. Caitlin Faas? This post tells you why I’m so passionate about helping other academics overcome their self-sabotage.
Read moreHave a habit you want to change, but don’t know what to do next? This post guides you through the steps of generating positive feelings, reflecting, and making change on your eating habits.
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Searching for that perfect tool or app to track your food? Read this post to shift perspectives on how to find the perfect tool for you.
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Photo courtesy of Gesina Kunkel https://happyveganfit.de/
Have weight loss goals, but need to figure out how to stick with it? Read this post to get help for sticking with it.
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