Social media is like having a microphone that allows you to share your academic writing with a larger audience. So why do so many people – especially professors – shy away from it? In this article, Jennifer van Alstyne delves into why we experience social media anxiety and what we can do about it.
Read moreHow I Used Powerpoint to Squash My Fear of Public Speaking (and Tips to Help You Squash Your Fears, Too!)
Are you afraid of public speaking too? This is a special guest post from the amazing Dr. Echo Rivera, who tells you step by step how to squash the fear.
Read moreWhy I Joined The Life Coach School Certification with Brooke Castillo
In 2016 I took my first steps into the world of life coaching. Just four years later, I joined Brooke Castillo as a guest on the podcast that inspired me to take those first steps. How did I get here? In this article, I explain why I took the leap and joined the Life Coach School Certification with Brooke Castillo – and how it changed my life.
Read moreWhy You Need to Stop Trying to Lose Weight
Has your doctor told you to lose weight? Many of us think that trying to “lose weight” is the key to better health – but it’s time we change the way we think about weight. In this post, we take a look at the research behind Weight-Inclusive vs. Weight-Normative approaches to health.
Read moreHow Lifestyle Transformation Is An Achievable Goal For Academics
Going through a transition and wondering how to maximize it? Read this article to learn more about how coaching can help.
Read more9 Situations When Academics Should Or Shouldn't Hire A Life Coach
Wondering whether or not hiring a life coach is right for you? Read this post to check your reasons.
Read moreHow To Stop Overeating Due To Semester Stress [Tips To Unwind Without Giving In]
Grabbing the box of cookies when the stress of the semester gets to you? Check in with this post for tips on how to manage the stress.
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