When you are trying to get yourself unstuck, it can be hard to know where to start. Feeling stuck can be very overwhelming, but a great place to start is examining what you absorbed growing up.
Read moreWhy some days you're productive and other days you crash and burn
Do you struggle with staying productive consistently? I work with a lot of clients who know how to be productive, avoid procrastination, and the tips and tricks they need to use to get things done. But they still struggle some days with their productivity. Why is that? Read on to find out more.
Read moreAll this advice giving is interrupting my relationships
I give too much advice and I'm going to stop. Well, probably not actually. But I'm becoming more aware of when I do it.
Read moreStop comparing your time to people around you
Do you find yourself comparing your time management with a friend’s, someone you see on social media, or even comparing it to me? If the answer is yes, you're not alone! Many of you have probably heard the quote, “Comparison is the thief of joy”, and in this circumstance this statement can be very true. Read on to find out more on what this comparison can do to us over time.
Read more3 ways to protect your emotional bandwidth
Do you find yourself exhausted at the end of the day? Sometimes not physically, but emotionally? It’s like your emotional bandwidth, and you just feel done. Or maybe you’ve stretched yourself too far, and don't quite know how you got there? Well, you're not alone. Read on to find out how you can protect your emotional bandwidth.
Read moreHow to simply plan your days to reach your goals
What are some of your daily, weekly, and monthly goals? What thoughts come to mind when creating a plan to reach these goals? I help my clients plan each day for success, but what does that actually look like? Let's talk about the nitty gritty of planning, your schedule, and tracking.
Read moreI'll tell you why you aren't using your time wisely
How often does the thought “I don’t have enough time” enter your head? Chances are, this thought pops up many times, but how often is that actually true? Oftentimes we are just not using our time wisely which can lead to us feeling overwhelmed and like we don’t have enough time. Let’s talk through why you might be feeling this way and what you can do to have enough time for all you want to do throughout the day.
Read moreAvoiding a Day Off Because of What Happens on the Other End?
Are you afraid to take a break or vacation because you know you will be overwhelmed with work when you get back? Or you think you’ll be struggling to keep up once you return. So instead you decide it will just be easier to not take a break at all. If this sounds like you, we’re going to talk about this today.
Read moreStop Believing You're Not Good Enough To Be A Professor
Are you believing stories you’ve made in your head, like you’re not good enough to be a professor? I’m breaking down how I take my clients through the process of reframing those negative thoughts to shift their perspective and save them time.
Read moreFeeling frustrated at an administrator right now?
Are you getting frustrated by administrators who just do not understand you? You’re already overloaded and now your frustration is being brought into your home life. Trust me, I’ve been there. I’m sharing what you can do to help in these situations.
Read moreDon’t Let Social Media Anxiety Hold You Back with Jennifer van Alstyne
Photo by Prateek Katyal on Unsplash
Social media is like having a microphone that allows you to share your academic writing with a larger audience. So why do so many people – especially professors – shy away from it? In this article, Jennifer van Alstyne delves into why we experience social media anxiety and what we can do about it.
Read moreHow I Used Powerpoint to Squash My Fear of Public Speaking (and Tips to Help You Squash Your Fears, Too!)
Are you afraid of public speaking too? This is a special guest post from the amazing Dr. Echo Rivera, who tells you step by step how to squash the fear.
Read moreHow to Stop Scrolling Social Media and Actually Make a Difference as a Professor
Photo by Daniil Kuželev on Unsplash
If you find yourself exhausted after scrolling for too many hours, you’re not alone. There are four steps to stopping the scroll and getting your work done.
Read moreWhy I Joined The Life Coach School Certification with Brooke Castillo
In 2016 I took my first steps into the world of life coaching. Just four years later, I joined Brooke Castillo as a guest on the podcast that inspired me to take those first steps. How did I get here? In this article, I explain why I took the leap and joined the Life Coach School Certification with Brooke Castillo – and how it changed my life.
Read moreWhy You Need to Stop Trying to Lose Weight
Photo by Siora Photography on Unsplash
Has your doctor told you to lose weight? Many of us think that trying to “lose weight” is the key to better health – but it’s time we change the way we think about weight. In this post, we take a look at the research behind Weight-Inclusive vs. Weight-Normative approaches to health.
Read moreHow To Stop Overeating At The Office [A Quick Guide To Resist The Urge]
Photo by Obi Onyeador on Unsplash
From birthday celebrations to cafeteria lunches, the office presents a plethora of temptations. Sticking to your meal plan at work can be a real challenge. Read this post for some strategies for maintaining a healthy routine at the office.
Read moreWhy We Self-Sabotage as Academics
Photo by Monika Kozub on Unsplash
As academics, we know how to gather our gold stars and make things happen within our universities. But many of us struggle with other aspects of our lives – we get in our own way. This post explains how to put an end to self-sabotage and realize your full potential.
Read moreHow To Stop The Urge To Eat Junk Food [6 Steps To Listen To Your Body]
Find yourself digging into a dessert when you had planned a healthy meal? In certain situations it can be difficult not to overeat. Read this post for some tips on how to stop the urge to eat junk food!
Read moreHow Lifestyle Transformation Is An Achievable Goal For Academics
Photo by Austin Chan on Unsplash
Going through a transition and wondering how to maximize it? Read this article to learn more about how coaching can help.
Read more10 Steps To Maintain Your Weight Loss [Why Overeating Is Not The Answer]
Photo by Lisa Fotios from Pexels
In a place where you’re looking to maintain your weight, without going up and down on the scale? Read this article for recommendations.
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