How to kick an unhealthy eating habit to the curb

Have a habit you want to change, but don’t know what to do next? This post guides you through the steps of generating positive feelings, reflecting, and making change on your eating habits.

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Psychological Super Powers: 3 Steps to Focus Like an Expert

Are you struggling to focus on how to complete your dissertation, publish that academic manuscript, or figure out your statistics? This video goes over 3 steps to help you focus like an expert.

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