Wondering whether or not hiring a life coach is right for you? Read this post to check your reasons.
Read more9 Situations When Academics Should Or Shouldn't Hire A Life Coach
Photo by Ross Findon on Unsplash
Reasons to Follow Your Meal Plan During The Day [How To Avoid Cheat Meals At Night]
Photo by Kyle Glenn on Unsplash
Resisting the simplicity of creating a meal plan? This post gives you reasons to get back to it and follow your custom protocol.
Read moreHow To Stop Overeating Due To Semester Stress [Tips To Unwind Without Giving In]
Photo by Zach Miles on Unsplash
Grabbing the box of cookies when the stress of the semester gets to you? Check in with this post for tips on how to manage the stress.
Read moreThe WHY Behind Dr. Caitlin Faas [Why I Do What I Do]
Why does this website exist? Who is Dr. Caitlin Faas? This post tells you why I’m so passionate about helping other academics overcome their self-sabotage.
Read moreWhy overworking does not make you more productive
Feeling like you have to put in 50+ hours per week in your job? It’s probably just a thought holding you back. This post dives into how to avoid falling into this common trap.
Read moreHow to get your boss to respect your boundaries
Are you working for someone who expects you to be available 24/7? Do they give you assignments with a due date of yesterday? Does it seem like you're living in the movie Office Space? Then this post is for you.
Read moreThe not-so-rewarding “rewards” of overworking
Do you feel like you’re overworking? Putting in too many hours at work, but you don’t know why? Read this post to dive into why overworking is a form of buffering.
Read moreHow to kick an unhealthy eating habit to the curb
Have a habit you want to change, but don’t know what to do next? This post guides you through the steps of generating positive feelings, reflecting, and making change on your eating habits.
Read moreHow to find the right food tracking method for your life
Searching for that perfect tool or app to track your food? Read this post to shift perspectives on how to find the perfect tool for you.
Read moreHow to commit yourself to your weight loss goals
Photo courtesy of Gesina Kunkel https://happyveganfit.de/
Have weight loss goals, but need to figure out how to stick with it? Read this post to get help for sticking with it.
Read moreWhat are your reasons for losing weight?
Joining the rest of the world in a New Year’s Resolution to lose weight? Are you sure you know why you want to lose weight? Check out this post to help kick off your progress!
Read moreWhy Do I Need a Life Coach?
Heard the term “life coach” and wondered what it’s all about? How can a life coach help you with your own problems? Read this article for my take on why it can be so beneficial.
Read moreHow to Stay Healthy with the Holidays Quickly Approaching
It’s easy to say that the end of the semester is brutal and you might as well give up until the new year. Wait, not so fast! Does it have to be that way? This post breaks down the thoughts in an intentional way.
Read moreMy Practical Strategies for Changing Your Money Mindset
Feeling stuck on what to do with your finances, budget, or how to make more money? Check out how I changed my money mindset this summer in this post.
Read moreHow to Succeed on the Academic Job Market This Year
Applying to academic jobs as a professor this year? Use these resources and tips to succeed.
Read morePsychological Super Powers: 3 Steps to Focus Like an Expert
Are you struggling to focus on how to complete your dissertation, publish that academic manuscript, or figure out your statistics? This video goes over 3 steps to help you focus like an expert.
Read morePsychological Super Powers: How to Convince Your Brain to Commit
Starting a business and want to use the sunk cost fallacy to your advantage? This video goes over the tips.
Read morePsychological Super Powers: How to Do Something New When You're Scared
Feeling scared about starting your own business or becoming a coach? Check out this video for tips on how to get started.
Read morePsychological Super Powers: How to Create Luck
Doesn't feel like everyone else is lucky sometimes, except you? Let's talk about the psychological principles behind luck.
Read morePsychological Super Powers: How to Make the Most of Networking
Do you struggle with networking events? This video talks about how to make the most out of your next event.
Read more