I think of sleep as the foundation for the rest of my habits and behaviors. Read this post to learn some tips for adjusting your own sleep schedule.
Read moreThe Unexpected Benefits From Giving Up My Smartphone
People are always surprised when I say I gave up my smartphone almost 18 months ago. Of course, it is cheaper and I'm not as distracted. But what other benefits are there to "going back in time?" Read this article to find out more.
Read moreHow to Really Focus on Your Work
Have a lot of tasks on your plate, but can't get focused on them? Read this post to really understand what you can do to focus on your work.
Read moreHow to Effectively Deal with your Back to College Stress
Already feeling stressed out from college and it's only been a week or two? You're not alone. Check out some tips here for dealing with that anxiety.
Read moreThe Surprising Benefits of Going on a Silent Retreat
Have you ever considered going on a silent retreat? I went on one for an entire weekend and realized some interesting things - beyond the typical relaxation you would expect.
Read moreThe Right Mindset for Back to School
Some simple phrasing can help you get ready for a productive and exciting year in school.
Read moreInspiration to Keep Going When You Want to Throw in the Towel
Need a quick boost to remind yourself why you're working on your goals? Check out this post.
Read moreWhat happens when you get derailed from your goals?
Do you ever find yourself getting distracted and derailed from your current goals? Read this post for a boost of energy.
Read moreThe Danger of "I'll Be Happy When..."
Fill in the blank, "I'll be happy when..." Read this post to see why that is a dangerous thought, no matter how you fill in the blank!
Read moreHow to Find Out All the Details About That Potential Career
Did you know there is a free website where you can explore all the details about occupations?
Read moreWhy It's Difficult to be Around People who are on a Clear Path
Do you have people in your life who seem to know exactly what they are doing, why, and how to make it happen? But you don't? You're not alone. Check out this post.
Read moreHow Do You Know What To Pursue? Lilies versus Leeches
When you're considering projects to pursue, ask yourself if it is a lily or a leech!
Read moreYou're Not Average - How to Stop Trying So Hard to Be Average
It turns out no one actually fits the average. So why do we try so hard to be average or "above average?" What if we focused on our individual strengths instead? Reflections on a new book that is making this argument!
Read moreWhy You're More Productive Than You Think (And Just Need Clarity)
You do complete tasks everyday, but they aren't lining up with your goals. This post describes how you can effectively use the Eisenhower Box for your priorities.
Read moreHave you ever tried mindful meditation?
A few tips to really get into guided and mindful meditation - something that can be really beneficial for self improvement.
Read more5 Books to Read Right Now for Self Improvement
Links and comments about five books that can help you with self improvement today.
Read moreHow to Create a Productive Summer for College Students
Three tips for using your time wisely this summer as a college student.
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